Awake and nap blocks
Relative length of the main blocks in the planned day.
Minutes
Parents
Sleep Schedule Visualiser
Visualise a practical sleep rhythm with nap starts, nap ends, awake windows, and bedtime.
Projected bedtime18:30
Total nap time150 min
Target gap60 min early
Suggested day rhythm
Wake07:00
Nap 175 minutes10:00 to 11:15
Nap 275 minutes14:15 to 15:30
BedtimeTarget: 19:3018:30
Assumptions
Calculation notes
- This is a visual planning tool, not medical or sleep-training advice.
- Safe-sleep guidance and professional advice should take priority.
- Times wrap around midnight if the schedule runs late.